Life Coaching Life coaching focuses on personal growth, goal-setting, and creating forward movement in specific areas of life such as career, habits, confidence, or relationships. Coaching is future-oriented and action-driven. It is not clinical in nature and does not assess, diagnose, or treat mental health conditions. Coaching is appropriate for individuals who are generally functioning well but want support, accountability, and structure as they pursue personal or professional goals.

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Therapy (Clinical Social Work Services) is a clinical service that involves assessing, diagnosing, and treating mental health concerns, emotional challenges, and behavioral patterns. As a Certified Social Worker in Utah, I provide therapy under the supervision of a licensed clinical social worker, following state laws and professional ethical standards. Therapy may involve exploring past experiences, addressing symptoms, and developing strategies to improve mental and emotional well-being. My therapy services are currently for Utah residents only.